MONSOON MUNCHERS- INSTANT PORRIDGE MIX

Warm your belly, nourish your soul with “MONSOON MUNCHERS”.

Net weight : 250gm

INGREDIENTS

1. Red rice – 110-120 calories per 1/2 cup cooked
2. Garden Cress – negligible calories
3. Fenugreek – 35-40 calories per tablespoon
4. Cumin – negligible calories
5. Sajeera (Caraway seeds) – 25-30 calories per tablespoon
6. Dry fruits (average) – 170-200 calories per 1/4 cup
7. Dry ginger – negligible calories
8. Cardamom – negligible calories
9. Herbs (average) – negligible calories
10. Coconut powder – 50-60 calories per tablespoon
11. Palm sugar – 45-50 calories per tablespoon
12. Ghee (Clarified butter) – 115-120 calories per tablespoon

Assuming a serving size of 1 cup (250g) of the mixture, the total calorie count would be:

110 (red rice) + 35 (fenugreek) + 25 (sajeera) + 170 (dry fruits) + 50 (coconut powder) + 45 (palm sugar) + 115 (ghee) = 550 calories